Unleashing Her Power: The Secret Strength Training Routine Every Woman Should Know
Strength training often comes with many misconceptions, especially among women. Some believe that lifting weights will lead to bulkiness...
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Courtney Elizabeth
7 days ago3 min read
Turkey, Stuffing, and Staying Healthy: A Thanksgiving Story
Thanksgiving is a cherished time when family gathers, delicious food is served, and gratitude fills the air. While we eagerly anticipate...
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Courtney Elizabeth
Nov 64 min read
"Why can't I just be flexible?" Understanding the Distinctions: Flexibility, Mobility, and Range of Motion Explained
When discussing physical fitness, many people use the terms mobility, flexibility, and range of motion. These concepts are often...
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Courtney Elizabeth
Nov 53 min read
Motivation VS. Discipline
HOW DO YOU STAY MOTIVATED? This is a question I have been asked more times than I can count. This question has always been in reference...
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Courtney Elizabeth
Nov 15, 20233 min read
EAT THE PIE!!!
First, and foremost, I am not a writer. I did OK in English in school but there will definitely be grammatical errors. Teachers beware....
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Courtney Elizabeth
Aug 12, 20236 min read
WELCOME FRIENDS!!
So happy to have you here. My name is Courtney and this site and blog reflects all things that are ME! Family, Faith, Fitness, Fun, and...
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